Where to Next?

Week starting Oct 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCSP4960's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Suwanee,GA,

Member Since:

Nov 18, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

10 Marathons (including Boston), 4 Ironman Events and numerous triathlons. Sub 1:30:00 Half Marathon.  3rd consectutive Boston Marathon in 2011.

Short-Term Running Goals:

Lottery for NYC Marathon: GOT IT! 

Long-Term Running Goals:

A sub 3 hour Marahton or dang close to it.

Personal:

Banker, married, kids, house, dog...Just living the American Dream.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Puma Trail Shoes Lifetime Miles: 60.35
Kinvara-Black Lifetime Miles: 93.10
Newton Gravity Lifetime Miles: 313.62
Mizuno Elixr Lifetime Miles: 107.60
NB 890-Gray Lifetime Miles: 18.96
NB 890-RED Lifetime Miles: 43.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Ascis Nimbus 11-RED Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Starting back to running after a 3 week recovery.  Ran a light 3.5 miles.  Calf is still beat up from Chicago training and running the marathon.  Going into a base mode for 5 weeks then start to build mid December for Boston.  It will be a slow process which I am fine with.  No speed work just runs without time, distance or pace. 

Ascis Nimbus 11-RED Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Three weeks off from running.  Stretching, icing and massages did not do a thing for the calf.  This mornings run (EZ) aggrevated the injury and it feels just like it did 3 weeks ago.  No change. 

Ascis Nimbus 11-RED Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Ascis Nimbus 11-RED Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: