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May 21, 2024

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200920102011
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Location:

Suwanee,GA,

Member Since:

Nov 18, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

10 Marathons (including Boston), 4 Ironman Events and numerous triathlons. Sub 1:30:00 Half Marathon.  3rd consectutive Boston Marathon in 2011.

Short-Term Running Goals:

Lottery for NYC Marathon: GOT IT! 

Long-Term Running Goals:

A sub 3 hour Marahton or dang close to it.

Personal:

Banker, married, kids, house, dog...Just living the American Dream.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Puma Trail Shoes Lifetime Miles: 60.35
Kinvara-Black Lifetime Miles: 93.10
Newton Gravity Lifetime Miles: 313.62
Mizuno Elixr Lifetime Miles: 107.60
NB 890-Gray Lifetime Miles: 18.96
NB 890-RED Lifetime Miles: 43.20
Fri, Jan 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles.  HR averaged 146.  Pace was a little fast at 7:53's.  The temps were in the low 30's with a head wind at every turn.

The Route:

North Point to Old Milton

Old Milton to Roswell

Roswell to Hopewell

Hopewell to Bethany

Bethany to North Park

North Park to Cogburn

Cogburn to Webb

Webb to Deerfield PKWY

Deerfield PKWY to Windward

Windward to North Point

North Point to MARTA

MARTA to Morris

Brooks Ghost 3 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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