15 Mile Marathon Pace run.
Ran Route 141 North. The hills simulate the Boston Route. 7 miles at 8:01 average and 8 at 7:15 average. I needed to see where I am to plot a time for Boston. With a 7:15 pace that puts me at around a 3:10:00 marathon. With being out for 8 weeks I think this is realistic. Will continue to train for a 3:10 for the next couple of weeks. |