3600M swim with the Master's Group. Was put in Lane 5 with the fishes. Held my own, but was exhausted after the workout.
5 mile recovery run at lunch. Heart Rate held at 131 on average. Pace was light with 0% grade. Sticking to the plan...
Ascis Nimbus 11-RED Miles: 5.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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