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200920102011
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Location:

Suwanee,GA,

Member Since:

Nov 18, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

10 Marathons (including Boston), 4 Ironman Events and numerous triathlons. Sub 1:30:00 Half Marathon.  3rd consectutive Boston Marathon in 2011.

Short-Term Running Goals:

Lottery for NYC Marathon: GOT IT! 

Long-Term Running Goals:

A sub 3 hour Marahton or dang close to it.

Personal:

Banker, married, kids, house, dog...Just living the American Dream.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Puma Trail Shoes Lifetime Miles: 60.35
Kinvara-Black Lifetime Miles: 93.10
Newton Gravity Lifetime Miles: 313.62
Mizuno Elixr Lifetime Miles: 107.60
NB 890-Gray Lifetime Miles: 18.96
NB 890-RED Lifetime Miles: 43.20
Thu, Aug 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Logging a lot of miles this week.  I had a 5 mile recovery run built in for this morning.  As I woke at 4:50AM, I thought about swimming.  I had not been in the pool for over a month since I started logging miles on the road.  I am paying for a Master's Swim program and besides, it is only 5 miles in the grand scheme of the total training.  Sorry, NB 890's.  Left the shoes at home for goggles and a swim suit.  Master's starts at 5:30AM.  The crowd had been light this week since everyone is tapering for a few big triathlons coming up over the weekend.  The workout was a endurance workout:

 800M at Half Ironman Pace

  • 3 X 350M on the 6:30's
  • 50M on 1:00
  • 3 X 250M on the 4:30's
  • 50M on 1:00
  • 3 X 175M on the 2:50's
  • 25M
  • 12 X 25M FAST on the 45's. 
  • 100M cool down

 

It was nice to mix it up once in awhile. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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