Ran 11 miles with Bob. The temps were 15 degrees. Bob met me after he ran 6 of his 17 miles. The roads and sidewalks were ice. Ice everywhere. We took our time on the 11 miles watching every step we took and every car that went speeding past us. After 5 days of snow and ice you would think Georgia drivers would understand to slow down.
The pace average was 8:37's and my HR averaged 144. |