Seven weeks of no running ended on 12/30/2010. Stress fracture during Chicago Training left me in a boot. Aqua Running became my outlet. 4-5 days a week in the pool running the lanes in deep water kept the fitness up.
Today started the process of working myself back to marathon training. January 24th will begin Boston Marathon training. I will be on a 12 week program to get myself to the line and to finish. My goal time is unknown. The time goal will be assessed during VO2 max training during the 7th week of the 12 week program. In the meantime, I have designed a program to slowly work in the running that incorporates aqua running, cycling, Ellipical, treadmill and trail running.
Today was spinning and light weight workout. | 