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| Race: |
Dirty Spokes Trail Run (6.5 Miles) 00:48:58, Place overall: 16, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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Last race before Boston. Ran the Dirty Spokes 6.5 Mile trail run with Hokan. Great race, very difficult terrain. Single track. Was in AT all the time. Never could settle down. Took first in AG. Hokan took 4th. Will do some more of these races this summer. Great change of pace to get off the road for a while. |
| Puma Trail Shoes Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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