Spoke too soon on the foot. I have been icing and heating. Wore "the boot" last night. I woke up in tremendous pain in the left heel. Walked around the house to warm it up and it felt better. On the run it was a different story. Felt a jabbing pain every step. Re-adjusted my stride which helped, but every once in a while, the pain would coming back like someone hit my heel with a hammer! Heart rate never topped over 146 with a pace of 7:45's. |