| Location: Suwanee,GA, Member Since: Nov 18, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 10 Marathons (including Boston), 4 Ironman Events and numerous triathlons. Sub 1:30:00 Half Marathon. 3rd consectutive Boston Marathon in 2011. Short-Term Running Goals: Lottery for NYC Marathon: GOT IT! Long-Term Running Goals: A sub 3 hour Marahton or dang close to it. Personal: Banker, married, kids, house, dog...Just living the American Dream. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 19.00 | 0.00 | 10.70 | 64.50 |
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| Brooks Ghost 3 Miles: 29.00 | Ascis Nimbus 11-RED Miles: 21.30 | Puma Itana 2 (Tester) Miles: 6.00 | Puma SLC RC Pro's Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 7.00 | 0.00 | 0.00 | 17.00 |
| Held off running until 10AM. Big mistake. Temps already in the 70's. Hard run. Felt sluggish and leg turnover was messy. Struggled through most of the run. Hit and average of 7:53s for 17 heading on Rt. 141 North. |
| Brooks Ghost 3 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Slept in. After yesterday's run I was wiped out. Lost too many fluids even with drinking 2 bottles of Gatorade. Today is a rest day. Big week of mileage this week, plus I am out of town for most of it in meetings. Need to plot some run courses for this week while I am out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 4.50 | 11.00 |
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11 miles: 6.5 miles at General Aerobic and 4.5 miles at 5 X 1200M at 5K pace. RI in between the 1200's. |
| Ascis Nimbus 11-RED Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Worst run of the season. I was to run 18. Legs were stiff, feet hurt, HR was too high. Ended up cutting the run. No reason to push myself if the run was not there. |
| Brooks Ghost 3 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Double session run:
6 Mile AM Recovery run. Ran this in Jacksonville, FL.
4 Mile PM Recovery run. Ran this one in Alpharetta, GA.
2 runs in two different states. |
| Ascis Nimbus 11-RED Miles: 4.00 | Puma Itana 2 (Tester) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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Recovery run of 6 miles. Ran at 5:30AM with Hokan. Averaged 8:06's. Light, easy, conversational run.
Nice to run with someone for a change.
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| Ascis Nimbus 11-RED Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 6.20 | 8.20 |
| Chattahoochee Runner's Club 10K. Rainy and cold, but after you got moving the rain felt good. Warmed up about a mile or so. Added some strides to loosen up the legs. The goal was not to hit it hard, but to run a sub 40. Ended up with a 39:34 and 1st in my AG. |
| Puma SLC RC Pro's Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 19.00 | 0.00 | 10.70 | 64.50 |
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| Brooks Ghost 3 Miles: 29.00 | Ascis Nimbus 11-RED Miles: 21.30 | Puma Itana 2 (Tester) Miles: 6.00 | Puma SLC RC Pro's Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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